top of page

What's on offer...?

Plank.PNG

Corporate Pilates

​

I spent 15 years working in the Finance sector for large corporates and understand that time seated at desks, rushed lunch breaks and a constant challenge to achieve a work life balance can take it's toll on physical and mental wellbeing. 

​

So much has been done to invest in employees wellbeing, and Pilates can add the benefits of a focus on posture and alignment, stretching and breathing techniques, core control and self awareness of positive movement patterns and maintenance of these.

​

I offer lunchtime Pilates sessions for small groups in house, or one off sessions for team days or events.

​

Classes and 121's

​

My classes and 121's run from a local Pilates studio which caters for all abilities. Take a look at the 'Get in Touch' section to find out more

​

​

© 2019 by Pilates with Al. Proudly created with Wix.com

bottom of page