What's on offer...?

Corporate Pilates
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I spent 15 years working in the Finance sector for large corporates and understand that time seated at desks, rushed lunch breaks and a constant challenge to achieve a work life balance can take it's toll on physical and mental wellbeing.
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So much has been done to invest in employees wellbeing, and Pilates can add the benefits of a focus on posture and alignment, stretching and breathing techniques, core control and self awareness of positive movement patterns and maintenance of these.
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I offer lunchtime Pilates sessions for small groups in house, or one off sessions for team days or events.
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Classes and 121's
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My classes and 121's run from a local Pilates studio which caters for all abilities. Take a look at the 'Get in Touch' section to find out more
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